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DRVN COACH TOOLKIT
DASHBOARD
Everything in one place
18 interactive tools plus 11 client-facing program blueprints, organized by where they fit in your workflow. Bookmark this page, it's the fastest way back into the toolkit.
Onboarding & Screening
before the first session
Client Intake & Movement Assessment →
One digital form for intake and movement screen, outputs flags and tells you which tool to open next.
Digital Client Agreement →
Fill in the terms and capture both signatures right here, no printing or scanning.
Pre-Participation Red-Flag Screener →
Run alongside intake. Flags answers that call for physician clearance before training begins.
Building the Program
designing or adjusting training
Assessment to Program Engine →
Cross-references a movement limitation with the vault for instant, safe substitutions.
Program Blueprint Builder →
The split, sets, reps, rest, and progression model for a client's goal, not the exercise list.
Session Generator →
Builds today's actual session on demand from day type, equipment, and time available.
Volume Landmarks Calculator →
MEV/MAV/MRV weekly set targets per muscle group, scaled to training age.
Coach Exercise Vault →
Search or filter all 493 exercises by muscle group and level, each with a real coaching cue.
Every Session
used in the gym, session to session
Tracking & Retention
between sessions, ongoing
Progress Tracker (Coach View) →
Multi-client weight logging, next-session auto-progression, and a retention risk radar per client.
Invoice & Payment Tracker →
Build invoices, track who's paid, and print clean copies. Shares your client list with the Progress Tracker.
Session Scheduler →
Set recurring weekly time slots per client, see your whole week at a glance, and track sessions left on their package.
Macro Calculator →
Daily calorie target and macro split from a client's stats, activity, and goal.
When Something's Off
stalled progress or coming back from injury
Client-Facing Blueprints
Google Sheets / Excel, build once, send to clients
Blank Template →
Fully open, rename the day tabs and build the split your way from scratch.
Push / Pull / Legs →
3-day rotating split, tiers and set/rep starting points filled in, exercises left blank.
Hypertrophy Focus →
4-Day Upper/Lower, moderate reps and rest for muscle growth.
Strength Focus →
3-Day Full Body, low reps and long rest built around the big lifts.
General Fitness →
3-Day Full Body, balanced moderate scheme for overall health goals.
Muscle Focus (Body Part Split) →
5-Day body part split, one primary muscle group per session.
Glute Focus →
Glutes trained 3x/week with dedicated volume, everything else held at maintenance.
Back Focus →
Back trained 3x/week for width and thickness, everything else held at maintenance.
Chest Focus →
Chest trained 3x/week across pressing angles, everything else held at maintenance.
Shoulder Focus →
Shoulders trained 3x/week across all three heads, everything else held at maintenance.
Arm Focus →
Biceps and triceps trained 3x/week, everything else held at maintenance.
Growing Your Coaching Business
quarterly self-check, not client-facing
Client Retention Diagnostic →
A self-audit on your own coaching habits, plus a script library for the conversations that most often make a client feel unheard.
Price With Confidence Kit →
A rate calculator plus scripts for the money conversations, raising rates, objections, and holding your price.
Credibility & Differentiation Kit →
Turn your real experience into language a skeptical prospect understands, plus scripts for "why are you more expensive."